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Wellness Happenings monthly e-letter. Please submit by the 10th of the preceding month.

Run Through the Lights
December 2, 2010
Kalamazoo, MI
5k Fun Run

Bronson Winter Farmers' Market
Dates: Dec. 3, Dec. 17, Jan. 7, Jan. 21
Fridays at 10:30 a.m. - 2 p.m. (every 2 weeks Nov - Apr)
Bronson's SkyCourt Café,
601 John St, downtown Kalamazoo
Free parking in the Vine St. Ramp; enter on the Garden Level

Kalamazoo Indoor Flea & Farmers Market.
Tuesdays & Wednesday, 7 a.m. - 1 p.m. Oct - Apr.
Saturdays 7 a.m. - 3 p.m. on Dec 18, Jan 15, Mar 16 and Apr 16.
Support your local farmers
Kalamazoo County Expo Center,
2900 lake St. 269-383-8778

Yoga Classes in Battle Creek
Gentle Yoga , Tuesdays & Fridays, 10:30-11:45 AM
• Relax After Work, Mondays, 6:00-7:00 PM (New time & day)
• Mixed Levels Yoga, Saturdays, 9-10:15 AM
Location: Holistic Health Center
181 North Ave, Battle Creek, MI
Fee: $5.00 per drop-in class session.
Drop in and explore peaceful stretching, Hatha yoga postures, breath work, relaxation and meditation.

Dec 7, 14, 21 & 28
5:30 - 7 p.m.
Kalamazoo Center for the Healing Arts,
6350 W. KL Ave., Kalamazoo, MI 49009 / 269-373-0910
$60 for 6 weeks, $12 for drop-ins
Certified yoga instructor, Gina Greene, brings to her classes an emphasis on wave-like spinal movements, fluid connection between poses, creative visuals, and subtle movements within each pose, all of which encourage the body/mind to be engaged and present. This is an on-going class that is easy to join.

Juicy Yoga: Honoring the Solstice
Dec 17, 12:00-1:45 p.m.
Center for Psychotherapy and Wellness
with Karen Horneffer-Ginter
$10 donation to Ministry with Community
This special Juicy Yoga session will celebrate the seasonal turning from darkness to light through a series of gentle stretches and opportunities for guided reflection and journaling.

New Year's Eve Labyrinth Walk
Dec 31, 4 pm - 7 pm
Parish Church of Christ the King,
Texas Dr. & 8th St. Kalamazoo/Texas Corners
(269) 388-2988
Walking a circular path in prayer & meditation. A time to review events of the past year & become open to possibilities for the future.

Integrative Breathwork
Dec 10, 7 pm - 9 pm
Unwindings, 5464 Holiday Terrace, Kalamazoo
A musical journey for insight, emotional healing & creativity. Can assist with life changes, grief/loss, job stress/burnout, trauma/abuse, life purpose. Pre-registration is needed.

Understanding Astrology
Dec 27, 7 pm - 9 pm
Unwindings, 5464 Holiday Terrace, Kalamazoo (269) 353-8821

"Journey on the Creative "group
Tuesday evenings beginning January 4th, 2011 and ongoing...
7:00 to 8:30 pm
426 Solon Street, Kalamazoo, MI 49006
(Call for winter location in Kalamazoo.)
(269) 552-9299 or 353-7607
Cost is 6 sessions for $120, you can join anytime that space is available. A transformational group for women. Expressive/experiential processes for moving into deeper connection with self/creative potential. Creative/artistic approaches integrate mind/body. See website.

Sitting Meditation
Saturdays, 8:00 -8:55 a.m.
Holistic Health Center, 181 North Ave, Battle Creek, MI 49017 or 269-963-0932
$5.00 donation.
Meditation will be divided into four 10-15 minute intervals of silence. interspersed with short contemplative reading, vocal or instrumental sound. Yoga props & chairs available.

December Skin Care Specials:
All Skin Care Services 20% off
Facials - Buy one get one 1/2 off
All Skin Care Products (Obagi, Peter Thomas Roth, Latisse, Clarisonic) 10% off
Gift Cards available - any price!
Call Great Lakes Plastic & Hand Surgery
Portage 269-329-2900
Battle Creek 269-979-0900

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